Courgette and onion with pesto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.0 g
- Protein: 1.6 g
View full nutritional breakdown of Courgette and onion with pesto calories by ingredient
Introduction
As described this dish is vegan. It goes nicely as an accompaniment to gnocchi. As described this dish is vegan. It goes nicely as an accompaniment to gnocchi.Number of Servings: 4
Ingredients
-
4 cup, sliced Zucchini
1 medium (2-1/2" dia) Onions, raw
50 gram Naturli organic vegan spread per 100gm
15 gram(s) Le conserve della nonna green pesto 1Tbsp=15 grams
Tips
Not all pesto is vegetarian or vegan, so if this is important to you make sure the one you use is marked as vegan or vegetarian
Directions
1. Slice courgette into 1/4 inch rounds. Quarter onion and slice. Heat vegan butter in a large sauce pan.
2. Add onion to pan and cook gently until softened. Increase the heat, add the courgette and cook until softened and slightly browned on some surfaces. Toss gently on occasion to cook.evenly.
3. Once cooked, reduce the heat and stir in 1 tablespoon pesto.
Serve as a side dish along with pasta or gnocchi.
Serving Size: Makes 4 x 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANLTHOMPSON.
2. Add onion to pan and cook gently until softened. Increase the heat, add the courgette and cook until softened and slightly browned on some surfaces. Toss gently on occasion to cook.evenly.
3. Once cooked, reduce the heat and stir in 1 tablespoon pesto.
Serve as a side dish along with pasta or gnocchi.
Serving Size: Makes 4 x 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANLTHOMPSON.
