Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 498.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.3 g |
| Protein | 1.6 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 8.6 % |
| Folate | 9.0 % |
| Iron | 3.8 % |
| Magnesium | 10.6 % |
| Manganese | 17.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.6 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette and onion with pesto
View the full Courgette and onion with pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette and onion with pesto
85 calories of Naturli organic vegan spread per 100gm, (12.50 gram)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Le conserve della nonna green pesto 1Tbsp=15 grams, (3.75 gram(s))
Calories per serving of Courgette and onion with pesto
85 calories of Naturli organic vegan spread per 100gm, (12.50 gram)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Le conserve della nonna green pesto 1Tbsp=15 grams, (3.75 gram(s))
Nutrition & Calorie Comments