Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 82.6 mg |
| Sodium | 122.7 mg |
| Potassium | 477.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 40.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.8 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 7.2 % |
| Magnesium | 18.2 % |
| Manganese | 8.9 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.5 % |
| Riboflavin | 9.4 % |
| Selenium | 120.6 % |
| Thiamin | 14.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cod with Lemon Courgette Couscous
View the full Spicy Cod with Lemon Courgette Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cod with Lemon Courgette Couscous
158 calories of Cod (fish), (150 grams)
119 calories of Olive Oil, (1 tbsp)
112 calories of Couscous, (100 grams)
34 calories of Chopped tomatoes in tomato juice (tinned), (200 gram(s))
8 calories of Vegetable-Fresh-Courgette(100g), (50 gram(s))
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of fresh red chilli, (0.50 serving)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Spicy Cod with Lemon Courgette Couscous
158 calories of Cod (fish), (150 grams)
119 calories of Olive Oil, (1 tbsp)
112 calories of Couscous, (100 grams)
34 calories of Chopped tomatoes in tomato juice (tinned), (200 gram(s))
8 calories of Vegetable-Fresh-Courgette(100g), (50 gram(s))
8 calories of Red Onion, Fresh, (0.13 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of fresh red chilli, (0.50 serving)
0 calories of Cumin (ground), (0.50 tsp)
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