Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.7 mg |
| Potassium | 700.9 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.6 g |
| Protein | 12.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.5 % |
| Copper | 25.6 % |
| Folate | 27.9 % |
| Iron | 6.0 % |
| Magnesium | 15.0 % |
| Manganese | 20.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Tomato, Courgette, Avocado with Rice
View the full Spinach, Tomato, Courgette, Avocado with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Tomato, Courgette, Avocado with Rice
220 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (1 serving)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
18 calories of (Veg) Courgette, (100 gram)
7 calories of Spinach, fresh, (1 cup)
5 calories of Sainsbury's Organic Pomodorino Tomatoes, (25 gram(s))
Calories per serving of Spinach, Tomato, Courgette, Avocado with Rice
220 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (1 serving)
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
18 calories of (Veg) Courgette, (100 gram)
7 calories of Spinach, fresh, (1 cup)
5 calories of Sainsbury's Organic Pomodorino Tomatoes, (25 gram(s))