Spinach, Tomato, Courgette, Avocado with Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 431.8
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 41.7 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 11.4 g
- Protein: 12.2 g
View full nutritional breakdown of Spinach, Tomato, Courgette, Avocado with Rice calories by ingredient
Introduction
A 'winter salad' mixing traditional salad ingredients but served hot for the winter months A 'winter salad' mixing traditional salad ingredients but served hot for the winter monthsNumber of Servings: 2
Ingredients
-
2 cup Spinach, fresh
200 gram (Veg) Courgette
50 gram(s) Sainsbury's Organic Pomodorino Tomatoes (by TILLYM+MS)
1 fruit without skin and seeds Avocados, Florida
2 serving RICE - Uncle Ben's ready rice basmati 1 cup
Tips
Can be used as a side dish alongside a protein main meal - divide between four people if so
Directions
Steam courgettes for nine minutes
Spray pan with olive oil spray
Stir in spinach and tomatoes over medium heat, until spinach wilts, then move to low heat until courgette is ready
Cook rice
Add chopped courgette, avocados, rice to spinach and tomato, stir for one minute and serve
Serving Size: Serves 2
Spray pan with olive oil spray
Stir in spinach and tomatoes over medium heat, until spinach wilts, then move to low heat until courgette is ready
Cook rice
Add chopped courgette, avocados, rice to spinach and tomato, stir for one minute and serve
Serving Size: Serves 2