Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.0 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 4.5 % |
| Magnesium | 2.1 % |
| Manganese | 6.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette & Cumin Soup
View the full Courgette & Cumin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette & Cumin Soup
32 calories of (Veg) Courgette, (175 gram)
14 calories of Onions, raw, (0.25 large)
3 calories of Cumin seed, (0.38 tsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Courgette & Cumin Soup
32 calories of (Veg) Courgette, (175 gram)
14 calories of Onions, raw, (0.25 large)
3 calories of Cumin seed, (0.38 tsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
-
Use any seasonal veg
When cooked this can be frozen for up to a month