Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 62.3 mg |
| Sodium | 217.9 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 19.0 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 52.6 % |
| Vitamin D | 4.7 % |
| Vitamin E | 11.4 % |
| Calcium | 21.5 % |
| Copper | 10.0 % |
| Folate | 5.8 % |
| Iron | 7.8 % |
| Magnesium | 9.7 % |
| Manganese | 23.5 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 30.0 % |
| Riboflavin | 17.1 % |
| Selenium | 20.6 % |
| Thiamin | 7.6 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stuffed courgette
View the full Chicken stuffed courgette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stuffed courgette
119 calories of Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
56 calories of Roasting Chicken, (50 grams)
29 calories of Pine Nuts, (0.50 tbsp)
17 calories of Courgette extra large, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (2 small)
Calories per serving of Chicken stuffed courgette
119 calories of Olive Oil, (1 tbsp)
114 calories of Cheddar Cheese, (1 oz)
56 calories of Roasting Chicken, (50 grams)
29 calories of Pine Nuts, (0.50 tbsp)
17 calories of Courgette extra large, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (2 small)
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