Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.5 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 12.1 % |
| Folate | 5.4 % |
| Iron | 3.5 % |
| Magnesium | 6.8 % |
| Manganese | 25.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CITRUS COURGETTE RIBBON SALAD
View the full CITRUS COURGETTE RIBBON SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CITRUS COURGETTE RIBBON SALAD
92 calories of Walnuts, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Zucchini, baby, (0.50 large)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of CITRUS COURGETTE RIBBON SALAD
92 calories of Walnuts, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Zucchini, baby, (0.50 large)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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