Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 3.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 51.5 mg
Sodium 35.6 mg
Potassium 30.4 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 5.7 g
Vitamin A 5.0 %
Vitamin B-12 2.1 %
Vitamin B-6 1.3 %
Vitamin C 2.2 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 5.1 %
Copper 1.8 %
Folate 1.9 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 6.2 %
Riboflavin 6.2 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in muckver (small turkish courgette tortilla's)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of muckver (small turkish courgette tortilla's)

23 calories of Goat Cheese, Hard, (5 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Maizena, (5 gram(s))

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Courgette, (40 gram(s))

0 calories of Parsley, (0.02 cup)

0 calories of Dill weed, fresh, (0.02 cup sprigs)

0 calories of mint leave, (0.25 tbsp)


No nutrition or calorie comments found.