Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 33.2 mg |
| Sodium | 172.4 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.5 g |
| Protein | 17.0 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 45.0 % |
| Copper | 8.6 % |
| Folate | 12.4 % |
| Iron | 37.4 % |
| Magnesium | 8.7 % |
| Manganese | 62.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 17.9 % |
| Selenium | 11.4 % |
| Thiamin | 6.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Baiao de Dois
View the full Brazilian Baiao de Dois Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Baiao de Dois
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
57 calories of Goat Cheese, Hard, (12.50 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
39 calories of Bay Leaf, (12.50 grams)
20 calories of soy protein, (6.25 gram(s))
20 calories of Sour Cream, reduced fat, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Brazilian Baiao de Dois
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
57 calories of Goat Cheese, Hard, (12.50 grams)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)
39 calories of Bay Leaf, (12.50 grams)
20 calories of soy protein, (6.25 gram(s))
20 calories of Sour Cream, reduced fat, (0.06 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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Nutrition & Calorie Comments
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