Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 13.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.9 g
Cholesterol 100.0 mg
Sodium 457.0 mg
Potassium 358.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 8.0 g
Sugars 0.8 g
Protein 12.1 g
Vitamin A 107.7 %
Vitamin B-12 7.9 %
Vitamin B-6 6.0 %
Vitamin C 29.6 %
Vitamin D 4.0 %
Vitamin E 0.6 %
Calcium 24.2 %
Copper 1.4 %
Folate 29.4 %
Iron 18.7 %
Magnesium 18.1 %
Manganese 43.0 %
Niacin 1.0 %
Pantothenic Acid 1.7 %
Phosphorus 21.3 %
Riboflavin 21.5 %
Selenium 7.8 %
Thiamin 5.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Spanakopita

View the full Keto Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Spanakopita

43 calories of Ricotta Cheese, whole milk, (0.10 cup)

30 calories of Feta Cheese, (0.40 oz)

29 calories of Egg, fresh, whole, raw, (0.40 large)

28 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.50 tbsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

13 calories of Goat Cheese, Hard, (0.10 oz)

12 calories of Spinach - Dole Baby Spinach, (1.80 oz)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.10 tsp)


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