Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 112.9 mg |
| Sodium | 316.2 mg |
| Potassium | 830.4 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 15.0 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 59.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 8.8 % |
| Calcium | 30.2 % |
| Copper | 10.2 % |
| Folate | 33.2 % |
| Iron | 15.3 % |
| Magnesium | 19.2 % |
| Manganese | 31.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.0 % |
| Riboflavin | 23.4 % |
| Selenium | 21.2 % |
| Thiamin | 10.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Pie w/ Potato "Crust"
View the full Spinach and Cheese Pie w/ Potato "Crust" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Pie w/ Potato "Crust"
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Provolone Cheese, (1 cubic inch)
58 calories of Ricotta Cheese, whole milk, (33.33 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.33 small)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Spinach, fresh, (50 grams)
9 calories of Egg, fresh, whole, raw, (0.17 small)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Spinach and Cheese Pie w/ Potato "Crust"
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Provolone Cheese, (1 cubic inch)
58 calories of Ricotta Cheese, whole milk, (33.33 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.33 small)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Spinach, fresh, (50 grams)
9 calories of Egg, fresh, whole, raw, (0.17 small)
5 calories of Onions, raw, (0.17 small)
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