Keto Spanakopita

Keto Spanakopita

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 13.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 457.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Keto Spanakopita calories by ingredient


Introduction

Spanakopita , low in carbs . Good for breakfast and brunch. Spanakopita , low in carbs . Good for breakfast and brunch.
Number of Servings: 10

Ingredients

    18 oz Spinach - Dole Baby Spinach
    4 oz Feta Cheese
    4 large Egg, fresh, whole, raw
    1 cup Ricotta Cheese, whole milk
    5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    5 tbsp Chia Seeds CHIA POWER Navitas
    5 tbsp *Flax Seed Meal (ground flax)
    5 tbsp Now Psyllium Husk Powder
    1 oz Goat Cheese, Hard
    5 serving Green Onion (fresh-1 stalk)
    5 sprigs Dill weed, fresh
    1 tsp Salt

Directions

Wash spinach or power greens well, dry and cut into small pieces. Put a little salt and squeeze it with hands. Drain water out of spinach after 15 min. Beat the eggs, add all other ingredients and a little backing powder if desired. Pour into the baking pan ( 9x13) over the buttered baking paper. Bake in preheated oven on 400F for 30-40 minutes. Last ten minutes sprinkle with grated goat or other hard cheese. Serving Size: Makes 10 good size pieces

Number of Servings: 10

Recipe submitted by SparkPeople user LANALEMON.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I added some additional seasonings and it was very good. - 8/20/18


  • no profile photo

    Incredible!
    I am glad you liked it ! - 4/29/18