Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.7 mg |
| Sodium | 1,004.6 mg |
| Potassium | 844.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 8.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 113.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.4 % |
| Copper | 10.2 % |
| Folate | 22.0 % |
| Iron | 15.0 % |
| Magnesium | 13.0 % |
| Manganese | 26.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.1 % |
| Selenium | 9.2 % |
| Thiamin | 10.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried cauliflower soup
View the full Curried cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried cauliflower soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Curried cauliflower soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
56 calories of Ricotta Cheese, whole milk, (0.13 cup)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
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