Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 78.3 mg |
| Sodium | 905.7 mg |
| Potassium | 1,027.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.9 g |
| Protein | 26.9 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.9 % |
| Calcium | 40.2 % |
| Copper | 19.2 % |
| Folate | 21.0 % |
| Iron | 20.5 % |
| Magnesium | 18.8 % |
| Manganese | 28.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 26.2 % |
| Riboflavin | 22.3 % |
| Selenium | 23.0 % |
| Thiamin | 14.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable lasagna
View the full Vegetable lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable lasagna
80 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Stewed Tomatoes, (0.50 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Tomato Soup, (0.06 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Vegetable lasagna
80 calories of Sargento Reduced Fat (2%) 4 cheese Italian blend, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Stewed Tomatoes, (0.50 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
26 calories of Ricotta Cheese, whole milk, (0.06 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Tomato Soup, (0.06 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, dried, (0.25 tbsp)
Nutrition & Calorie Comments