Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.2
Total Fat 28.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 12.6 g
Cholesterol 83.9 mg
Sodium 219.9 mg
Potassium 319.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.9 g
Sugars 4.9 g
Protein 22.6 g
Vitamin A 6.8 %
Vitamin B-12 34.5 %
Vitamin B-6 13.4 %
Vitamin C 7.0 %
Vitamin D 8.8 %
Vitamin E 4.4 %
Calcium 21.7 %
Copper 4.9 %
Folate 8.8 %
Iron 12.6 %
Magnesium 6.1 %
Manganese 3.2 %
Niacin 20.1 %
Pantothenic Acid 4.4 %
Phosphorus 19.8 %
Riboflavin 17.0 %
Selenium 21.7 %
Thiamin 10.3 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's beef and courgette lasagne

View the full Sarah's beef and courgette lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's beef and courgette lasagne

220 calories of Ground beef, lean, (83.33 grams)

57 calories of Cheddar Cheese, (0.50 oz)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

13 calories of corn flour, (3.33 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Courgette Medium, (0.17 serving)


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