Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 19.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Courgette + avocado, cottage cheese, cherry tomato
View the full Cooked Courgette + avocado, cottage cheese, cherry tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Courgette + avocado, cottage cheese, cherry tomato
144 calories of 1/2 fresh avocado, (1 serving)
92 calories of AH Bio Cottage Cheese, (100 gram(s))
36 calories of (Veg) Courgette, (200 gram)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
Calories per serving of Cooked Courgette + avocado, cottage cheese, cherry tomato
144 calories of 1/2 fresh avocado, (1 serving)
92 calories of AH Bio Cottage Cheese, (100 gram(s))
36 calories of (Veg) Courgette, (200 gram)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
Nutrition & Calorie Comments