Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 11.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 109.7 mg
Sodium 219.4 mg
Potassium 336.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.6 g
Sugars 8.4 g
Protein 9.9 g
Vitamin A 3.1 %
Vitamin B-12 7.5 %
Vitamin B-6 11.3 %
Vitamin C 13.1 %
Vitamin D 2.2 %
Vitamin E 5.6 %
Calcium 13.3 %
Copper 5.6 %
Folate 7.9 %
Iron 3.8 %
Magnesium 4.8 %
Manganese 0.0 %
Niacin 10.1 %
Pantothenic Acid 6.8 %
Phosphorus 16.3 %
Riboflavin 19.9 %
Selenium 13.5 %
Thiamin 7.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courgette Soup with Lemon

View the full Courgette Soup with Lemon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courgette Soup with Lemon

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

27 calories of Egg Yolk, (0.50 large)

20 calories of Baby Courgettes - Tesco per 100g, (112.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of grated lemon rind, (0.50 tsp)


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