Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 109.7 mg |
| Sodium | 219.4 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.4 g |
| Protein | 9.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.6 % |
| Calcium | 13.3 % |
| Copper | 5.6 % |
| Folate | 7.9 % |
| Iron | 3.8 % |
| Magnesium | 4.8 % |
| Manganese | 0.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 19.9 % |
| Selenium | 13.5 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette Soup with Lemon
View the full Courgette Soup with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette Soup with Lemon
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Egg Yolk, (0.50 large)
20 calories of Baby Courgettes - Tesco per 100g, (112.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of grated lemon rind, (0.50 tsp)
Calories per serving of Courgette Soup with Lemon
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Egg Yolk, (0.50 large)
20 calories of Baby Courgettes - Tesco per 100g, (112.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of grated lemon rind, (0.50 tsp)
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