Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 162.8 mg |
| Sodium | 229.1 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 19.3 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 61.1 % |
| Vitamin D | 19.1 % |
| Vitamin E | 13.7 % |
| Calcium | 2.1 % |
| Copper | 9.2 % |
| Folate | 8.5 % |
| Iron | 5.7 % |
| Magnesium | 1.7 % |
| Manganese | 2.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 22.4 % |
| Selenium | 6.9 % |
| Thiamin | 4.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, pepper & courgette omelette
View the full Mushroom, pepper & courgette omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, pepper & courgette omelette
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Benecol , Regular Spread, 1 Tbsp, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
20 calories of Baby Courgette, (1 serving)
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
Calories per serving of Mushroom, pepper & courgette omelette
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Benecol , Regular Spread, 1 Tbsp, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
20 calories of Baby Courgette, (1 serving)
12 calories of Mushrooms, fresh, (3 medium)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
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