Seitan BBQ Riblets

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5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 201.4

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 386.4 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.5 g
Protein: 28.4 g

View full nutritional breakdown of Seitan BBQ Riblets calories by ingredient

Introduction

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz

Number of Servings: 4

Ingredients

1 cup vital wheat gluten

2 Tbsp nutritional yeast

2 tsp onion powder

1 tsp garlic powder

1 1/2 Tbsp cashew butter

3/4 cup hot water

1 Tbsp low sodium tamari

1 tsp liquid smoke (optional)

4 Tbsp BBQ sauce of your choice (I used Annie's Organic)

Directions

Preheat oven to 350
In a bowl mix the first four ingredients.
Dissolve the cashew butter in the hot water. Add the tamari and liquid smoke if using.
Pour the wet into the dry, mix well with your hands. If it's very dry as in: not all combining, add a little more water. Knead in the bowl for a minute or two.
In an oiled 9x9 baking dish, spread the seitan out until it fills the pan.
With a sharp knife, score seitan with 8 parallel cuts. Turn dish 1/4 turn and score right across the middle, making a total of 16 "ribs".
Bake 20 minutes.
Remove from oven and brush BBQ sauce generously over the top and sides if seitan has pulled away at all from the sides.
Bake 5 more minutes.
Remove from oven and with a spatula, flip ribs. Brush with BBQ sauce and bake 5 more minutes.
Remove from the oven and flip over again so scored side is up.
Pull apart to eat.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.