Seitan Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.1
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 736.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.3 g
- Protein: 15.5 g
View full nutritional breakdown of Seitan Scramble calories by ingredient
Introduction
This is not my recipe but is from the vegweb.com website. This is not my recipe but is from the vegweb.com website.Number of Servings: 2
Ingredients
1 bell pepper, chopped
1/2 onion, sliced
handful white mushrooms, quartered
handful carrots, shredded
1 - 4 ounce package seitan, diced
1 tablespoon soy sauce
freshly ground black pepper, to taste
any other spices you wish to add
2 to 3 tablespoons olive oil
Directions
1) Have all your ingredients ready to go.
2) Heat 2 tablespoons olive oil in a fry pan. Add diced seitan, soy sauce, pepper, and spices. Cook for about 5 minutes, or until seitan starts to brown. Add sliced onions and cook for 3 minutes. Add chopped bell pepper and shredded carrots and cook 2 minutes. Add quartered mushrooms and cook 2 minutes.
Good served with breakfast potatoes and ketchup Smiley
Makes: 2 Servings, Preparation time: 5 minutes, Cooking time: 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.
2) Heat 2 tablespoons olive oil in a fry pan. Add diced seitan, soy sauce, pepper, and spices. Cook for about 5 minutes, or until seitan starts to brown. Add sliced onions and cook for 3 minutes. Add chopped bell pepper and shredded carrots and cook 2 minutes. Add quartered mushrooms and cook 2 minutes.
Good served with breakfast potatoes and ketchup Smiley
Makes: 2 Servings, Preparation time: 5 minutes, Cooking time: 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BREW99.
