Seitan and Black Bean Tacos

Seitan and Black Bean Tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Seitan and Black Bean Tacos calories by ingredient
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Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food. Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food.
Number of Servings: 6


    Black Bean & Seitan Tacos
    (6 servings)

    2 tsp olive oil
    ¾ cup chopped onion
    ½ tsp dried oregano
    2 garlic cloves, minced
    1 jalapeno pepper, seeded and minced
    1 tbsp dry sherry
    1 tbsp low-sodium soy sauce
    1 (15-oz.) can black beans, undrained
    8 oz. seitan, finely chopped
    ½ tsp black pepper
    12 taco shells
    2 cups shredded romaine lettuce
    Avocados or other desired toppings


Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeño; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan, bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.

Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with lettuce, avocados, and other toppings.

My picture features the following toppings: chopped tomato chopped cilantro and tofu cilantro sour cream found in the "Veganomicon."

Number of Servings: 6

Recipe submitted by SparkPeople user SMOOTHMODERATOR.

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Member Ratings For This Recipe

  • Good
    Good - 11/12/18

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  • I have been searching for some great new vegan recipes to try here on spark. Thanks for sharing! - 2/1/17

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  • Did you make your own Seitan or did you buy it? I've never purchased it before but I'm assuming that's what you did on this recipe. - 9/26/16

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