Seitan and Black Bean Tacos

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 281.5

Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 385.3 mg
Total Carbs: 41.7 g
Dietary Fiber: 9.2 g
Protein: 14.3 g

View full nutritional breakdown of Seitan and Black Bean Tacos calories by ingredient

Introduction

Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food. Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

Black Bean & Seitan Tacos

(6 servings)

2 tsp olive oil

¾ cup chopped onion

½ tsp dried oregano

2 garlic cloves, minced

1 jalapeno pepper, seeded and minced

1 tbsp dry sherry

1 tbsp low-sodium soy sauce

1 (15-oz.) can black beans, undrained

8 oz. seitan, finely chopped

½ tsp black pepper

12 taco shells

2 cups shredded romaine lettuce

Avocados or other desired toppings

Directions

Heat oil in a large nonstick skillet over medium heat. Add onion, oregano, garlic, and jalapeño; cook 8 minutes, stirring frequently. Stir in sherry, soy sauce, beans, and seitan, bring to a boil. Cook 7 minutes or until liquid almost evaporates. Sprinkle with black pepper.

Prepare taco shells according to package directions. Spoon about 1/3 cup bean mixture into each shell; top each taco with lettuce, avocados, and other toppings.

My picture features the following toppings: chopped tomato chopped cilantro and tofu cilantro sour cream found in the "Veganomicon."

Number of Servings: 6

Recipe submitted by SparkPeople user SMOOTHMODERATOR.