Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 19.0 mg |
| Sodium | 1,014.9 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.3 g |
| Protein | 20.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.2 % |
| Copper | 3.7 % |
| Folate | 4.5 % |
| Iron | 6.8 % |
| Magnesium | 5.8 % |
| Manganese | 11.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan Vodka Spaghetti "squash"
View the full Seitan Vodka Spaghetti "squash" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan Vodka Spaghetti "squash"
150 calories of Bove's Vodka Pasta Sauce, (0.75 cup)
100 calories of Upton's Natural Traditional Seitan, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
Calories per serving of Seitan Vodka Spaghetti "squash"
150 calories of Bove's Vodka Pasta Sauce, (0.75 cup)
100 calories of Upton's Natural Traditional Seitan, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Onion powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of 1/4 tsp garlic salt, (0.25 serving)