Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,665.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 21.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan Shirataki with Black Bean Sauce
View the full Seitan Shirataki with Black Bean Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan Shirataki with Black Bean Sauce
110 calories of Seitan - westsoy chicken style 140g serving size, (140 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sun Luck Black Bean Garlic Sauce, (0.50 tbsp)
8 calories of San-J Tamari, (0.50 tbsp)
5 calories of Chili Oil, (0.04 tbsp)
5 calories of Konnyaku(yam cakes) JFC brand (1oz=1serv), (0.50 serving)
0 calories of Ginger People Ginger Juice, (0.17 tbsp)
0 calories of JFC Shirataki (Yam Noodle), (3.50 oz)
0 calories of Glucomannan powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Seitan Shirataki with Black Bean Sauce
110 calories of Seitan - westsoy chicken style 140g serving size, (140 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sun Luck Black Bean Garlic Sauce, (0.50 tbsp)
8 calories of San-J Tamari, (0.50 tbsp)
5 calories of Chili Oil, (0.04 tbsp)
5 calories of Konnyaku(yam cakes) JFC brand (1oz=1serv), (0.50 serving)
0 calories of Ginger People Ginger Juice, (0.17 tbsp)
0 calories of JFC Shirataki (Yam Noodle), (3.50 oz)
0 calories of Glucomannan powder, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))