Seitan Shirataki with Black Bean Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,665.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.5 g

View full nutritional breakdown of Seitan Shirataki with Black Bean Sauce calories by ingredient


Introduction

A vegetarian, low-carb version of my favorite chinese food A vegetarian, low-carb version of my favorite chinese food
Number of Servings: 2

Ingredients

    1 package Shirataki
    1/2 package of Westsoy Shirataki (with broth), approx. 3.5 oz.
    1/2 TB olive oil
    1 TB tamari
    1 tsp ginger juice
    1/4 tsp. chili oil
    1 tsp. toasted sesame oil
    1 TB SunLuck black bean garlic sauce
    1/4 tsp. glucomannan (konyakku) powder
    1/8 cup water

Directions

Open package of shirataki and drain; rinse well for 1-2 minutes until smell dissipates. Place in a pan with enough water to cover noodle; bring to a boil and allow to boil for approx. 5 minutes. Drain, set aside.

In a pan or wok, stir fry seitan in 1/2 TB oil until browned. Add broth, tamari, ginger juice and black bean garlic sauce. Add noodles and cook for 2-3 minutes, stirring well. In a separate dish, put water and glucomannan, stir until dissolved and pour into pan with noodles/seitan. Stir rapidly, to incorporate liquid; sauce will thicken. Remove from heat and add chili and sesame oil. Best to prepare the night before as noodles will take on the flavor of the sauce with time.

Serves 2.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYKATE39.