Seitan Italian Snausages


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Seitan Italian Snausages calories by ingredient
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Introduction

Vegan Italian Sausages Vegan Italian Sausages
Number of Servings: 8

Ingredients

    2 c vital wheat gluten
    1 3/4 c water
    1/4 cup red wine vegar
    1/2 tsp salt
    1/2 tsp thyme
    1/2 tsp ground sage
    2 tsp garlic powder
    1 tsp fennel seeds
    1/2 tsp oregano
    1/2 tsp basil
    1 Tbsp paprika
    1 Tbsp Olive oil
    2 Tbsp chickpea flour
    2 Tbsp tomato paste

Directions

Preheat oven to 325. Combine all dry ingredients in bowl of food processor with dough blade. Mix all wet ingredients in separate container: add to dry and knead for 2 minutes.
Prepare 3 sheets of aluminum foil about 12 inches long. Divide dough in 3 and place each third on one sheet of foil. Shape dough into sausage shape and wrap tightly in foil, crimping the ends. Place on cookie sheet. Bake 45 minutes, turn over, and bake another 30 minutes.
Unwrap and allow to cool. Makes 9 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SYDMJOHNSON.

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Member Ratings For This Recipe

  • I just made this and it came out great. I'd been trying to adapt a recipe in Joann Stepaniak's book, Vegan Vittles, and so far no luck with the spice combos. I've found some other recipes online, but so far this has come the closest to the traditional flavoring of italian sausage I'd been looking - 7/27/08

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