Seitan

Seitan
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 758.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Seitan calories by ingredient



Number of Servings: 8

Ingredients

    - 1 cup vital wheat gluten
    - Vegetable stock 6 cups (or water)
    - Soy sauce (tamari) 6 Tbsp

Directions

Mix the wheat gluten and 3/4 cup of water in a large bowl until all liquid ingredients are absorbed. If you have a standing mixer, you'll want to make use of the dough hook. Once the dough becomes one big gelatinous mass, let it rest for 20-30 minutes. Pour the vegetable stock and soy sauce into a pot and simmer. Cut the dough into two large pieces, and roll each piece into a little log. Slice each 'log' into cutlets, about 4 cutlets per log. Once the liquid in the pot is simmering, place the cutlets in the liquid and cook for about an hour, turning at least a couple of times during that time.

Number of Servings: 8

Recipe submitted by SparkPeople user POOKSTAR.

TAGS:  Vegetarian Meals |