Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.5 mg |
| Potassium | 27.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.8 g |
| Protein | 19.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.1 % |
| Copper | 2.3 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 0.1 % |
| Selenium | 14.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VeganDad: Grilled Tandoori Seitan
View the full VeganDad: Grilled Tandoori Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VeganDad: Grilled Tandoori Seitan
93 calories of Vital wheat gluten, (25 grams)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Silk Soy Yogurt Plain, (0.50 oz)
3 calories of Tandoori Spice Curry Powder, (0.17 tbsp)
2 calories of Tandoori Spice Curry Powder, (0.11 tbsp)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of VeganDad: Grilled Tandoori Seitan
93 calories of Vital wheat gluten, (25 grams)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Silk Soy Yogurt Plain, (0.50 oz)
3 calories of Tandoori Spice Curry Powder, (0.17 tbsp)
2 calories of Tandoori Spice Curry Powder, (0.11 tbsp)
0 calories of Soy Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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