Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 660.6 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 650.0 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 97.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 16.6 g |
| Protein | 17.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 85.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.8 % |
| Calcium | 10.3 % |
| Copper | 12.5 % |
| Folate | 5.4 % |
| Iron | 13.9 % |
| Magnesium | 13.2 % |
| Manganese | 62.0 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 74.1 % |
| Selenium | 31.8 % |
| Thiamin | 90.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan and Sauerkraut Runzas
View the full Seitan and Sauerkraut Runzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan and Sauerkraut Runzas
324 calories of Rice flour, white, (0.56 cup)
111 calories of Shortening, (0.06 cup)
72 calories of Best Seitan Ever, (2 oz)
57 calories of Olive Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
10 calories of Sauerkraut, (0.38 cup)
10 calories of Tomato Paste, (12.50 grams)
9 calories of Silk Soy Yogurt Plain, (0.50 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
0 calories of active dry yeast, (0.03 tsp)
Calories per serving of Seitan and Sauerkraut Runzas
324 calories of Rice flour, white, (0.56 cup)
111 calories of Shortening, (0.06 cup)
72 calories of Best Seitan Ever, (2 oz)
57 calories of Olive Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
10 calories of Sauerkraut, (0.38 cup)
10 calories of Tomato Paste, (12.50 grams)
9 calories of Silk Soy Yogurt Plain, (0.50 oz)
7 calories of Onions, raw, (0.13 large)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
0 calories of active dry yeast, (0.03 tsp)
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