Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.8 mg |
| Potassium | 185.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 18.9 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 108.2 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 4.5 % |
| Folate | 14.4 % |
| Iron | 10.6 % |
| Magnesium | 4.1 % |
| Manganese | 3.7 % |
| Niacin | 62.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 123.6 % |
| Selenium | 19.6 % |
| Thiamin | 138.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and Carrot Seitan Burgers
View the full Onion and Carrot Seitan Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and Carrot Seitan Burgers
82 calories of Vital wheat gluten, (22.14 grams)
17 calories of Walnut Oil, (0.14 tbsp)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.43 Tbspn)
6 calories of Paprika, (0.29 tbsp)
4 calories of Onions, raw, (0.14 small)
4 calories of Carrots, raw, (0.14 medium)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Onion and Carrot Seitan Burgers
82 calories of Vital wheat gluten, (22.14 grams)
17 calories of Walnut Oil, (0.14 tbsp)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.43 Tbspn)
6 calories of Paprika, (0.29 tbsp)
4 calories of Onions, raw, (0.14 small)
4 calories of Carrots, raw, (0.14 medium)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
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