Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,098.6 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.3 g |
| Protein | 17.4 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 172.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.2 % |
| Copper | 9.9 % |
| Folate | 18.4 % |
| Iron | 16.8 % |
| Magnesium | 4.6 % |
| Manganese | 27.3 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.8 % |
| Selenium | 5.1 % |
| Thiamin | 17.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Seitan Stir Fry
View the full Savory Seitan Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Seitan Stir Fry
100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)
60 calories of Traditional Seitan, (56.75 gram(s))
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sake, (0.25 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Miso, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Corn Starch, (0 cup)
Calories per serving of Savory Seitan Stir Fry
100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)
60 calories of Traditional Seitan, (56.75 gram(s))
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sake, (0.25 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
2 calories of Miso, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Corn Starch, (0 cup)
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*calorie count includes rice