Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 22.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.8 g
Cholesterol 47.9 mg
Sodium 482.8 mg
Potassium 146.5 mg
Total Carbohydrate 18.4 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 16.6 %
Vitamin B-12 1.1 %
Vitamin B-6 1.9 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 30.7 %
Copper 1.9 %
Folate 10.6 %
Iron 9.4 %
Magnesium 1.9 %
Manganese 5.1 %
Niacin 6.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 10.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke Cheese Rice Casserole

View the full Artichoke Cheese Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke Cheese Rice Casserole

132 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.33 cup)

66 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.33 cup)

53 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.50 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

17 calories of Margarine, soft, (0.50 tsp)

9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.