Artichoke Cheese Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.0
- Total Fat: 22.7 g
- Cholesterol: 47.9 mg
- Sodium: 482.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.8 g
- Protein: 12.1 g
View full nutritional breakdown of Artichoke Cheese Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 6 oz uncle bens original long grain rice
2 cups water
1 tbls margarine
8 oz (2 cups) shredder Monterey jack cheese
1 large tomato chopped (reserve 1/4 cup for garnish
1 14 oz can artichoke hearts, drained and quarterred
1/2 cup mayo
1/2 cup sour cream
2 green onions
3 tbls chopped parsley
Directions
Serves 6
In sauce pan, combine rice water (2 cups) and margarine. Bring to boil over hhigh heat. reduce to low, cover and simmer until all water absorbed.
Spread cooked rice in greased (Pam) 8 inch square dish. Sprinkle with 1/2 cheese, top with tomato and artichokes. In small bowl, combine mayo sour cream green onions and 1tbls of parsley. sread evenly over to an dthen add ramaining cheese.
Bake at 350 for 25 to 35 minutes. Garnish with remaining tomato and parsley.
To double, use a 9X13 casserole dish.
Number of Servings: 6
Recipe submitted by SparkPeople user DOLPHIN274.
In sauce pan, combine rice water (2 cups) and margarine. Bring to boil over hhigh heat. reduce to low, cover and simmer until all water absorbed.
Spread cooked rice in greased (Pam) 8 inch square dish. Sprinkle with 1/2 cheese, top with tomato and artichokes. In small bowl, combine mayo sour cream green onions and 1tbls of parsley. sread evenly over to an dthen add ramaining cheese.
Bake at 350 for 25 to 35 minutes. Garnish with remaining tomato and parsley.
To double, use a 9X13 casserole dish.
Number of Servings: 6
Recipe submitted by SparkPeople user DOLPHIN274.
