Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.7 mg |
| Sodium | 771.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 20.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 10.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Sandwiches
View the full Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Sandwiches
90 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (2 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
33 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (28 gram(s))
Calories per serving of Breakfast Sandwiches
90 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (2 serving)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
33 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (28 gram(s))