Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 4.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 28.7 mg
Sodium 771.3 mg
Potassium 0.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 20.4 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 0.0 %
Folate 8.0 %
Iron 10.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 12.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwiches

View the full Breakfast Sandwiches Recipe & Instructions
Submitted by: CHEERCRZ2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwiches

90 calories of Pepperidge Farm-Light Style 7 Grain (1slice), (2 serving)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

34 calories of Egg white, fresh, (2 large)

33 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (28 gram(s))


No nutrition or calorie comments found.