Breakfast Sandwiches


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 4.8 g
  • Cholesterol: 28.7 mg
  • Sodium: 771.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Breakfast Sandwiches calories by ingredient



Number of Servings: 1

Ingredients

    2 slices light wheat bread
    2 slices deli ham
    1/4 cup liquid egg whites
    2 tbsp shredded jack cheese

Directions

toast bread, microwave egg whites for 1 minute covered with a damp paper towl in a small bowl, microwave ham for 15 seconds. top one slice of bread with eggs then cheese and ham top with last piece of bread and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CHEERCRZ2.