Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.5
Total Fat 13.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 91.7 mg
Sodium 1,710.1 mg
Potassium 108.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.8 g
Sugars 2.2 g
Protein 34.3 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 14.9 %
Copper 7.1 %
Folate 1.9 %
Iron 11.0 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 2.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese Enchiladas

View the full Chicken and Cheese Enchiladas Recipe & Instructions
Submitted by: ANGELFACE041206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

110 calories of Schwan's LiveSmart Unbreaded Chicken Breast Filets, (1 serving)

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

17 calories of Smart Balance red-fat sour cream, (0.67 tbsp)

12 calories of Salsa, (0.17 cup)

3 calories of Chili powder, (0.33 tsp)


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