Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 280.1 mg |
| Sodium | 751.5 mg |
| Potassium | 132.2 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.7 g |
| Protein | 24.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.6 % |
| Calcium | 21.1 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 9.7 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal Low Carb Breakfast Casserole
View the full Low Cal Low Carb Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal Low Carb Breakfast Casserole
187 calories of Jimmy Dean Reduced Fat Breakfast Sausage, (2.67 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Low Cal Low Carb Breakfast Casserole
187 calories of Jimmy Dean Reduced Fat Breakfast Sausage, (2.67 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
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