Low Cal Low Carb Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 25.0 g
  • Cholesterol: 280.1 mg
  • Sodium: 751.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Low Cal Low Carb Breakfast Casserole calories by ingredient
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Number of Servings: 6


    6 Eggs

    1 Can Rotel

    1 LB Reduced Fat Breakfast Sausage

    1 Cup Skim Milk

    1 Cup Shredded Colby/Monterey Jack Cheese


Beat eggs, milk, slash of salt and pepper together and set to the side. Brown the sausage, onion and drained rotel in a skillet. In a 8x12 glass casserole dish, place sausage on the bottom, cover with eggs, sprinkle 1 cup of shredded cheese on the top. Bake for 30-45 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA.GARLAND.

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Member Ratings For This Recipe

  • Very Good
    Added mushrooms and bell pepper. Turned out great. We love that there's no bread in this casserolee. - 4/26/12

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  • Very Good
    Quick, easy and with just my son and I allows for leftovers that I can package into portion sizes and take to work! - 7/2/11

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  • Onion in the directions, but not in the ingredients? - 9/16/10

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