Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 7.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 11.7 mg
Sodium 417.1 mg
Potassium 248.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 15.3 g
Vitamin A 32.3 %
Vitamin B-12 35.3 %
Vitamin B-6 24.2 %
Vitamin C 27.4 %
Vitamin D 17.5 %
Vitamin E 9.3 %
Calcium 10.6 %
Copper 1.7 %
Folate 21.4 %
Iron 10.3 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 2.9 %
Pantothenic Acid 11.1 %
Phosphorus 13.2 %
Riboflavin 55.3 %
Selenium 31.3 %
Thiamin 13.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Chile Quiche

View the full Crustless Chile Quiche Recipe & Instructions
Submitted by: DONNAEDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Chile Quiche

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

24 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.06 cup)

23 calories of Flour, white, (0.05 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)


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