Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 19.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 73.3 mg
Sodium 788.8 mg
Potassium 362.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.4 g
Sugars 2.1 g
Protein 27.5 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 24.4 %
Copper 8.9 %
Folate 9.2 %
Iron 9.3 %
Magnesium 8.3 %
Manganese 10.8 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 5.2 %
Selenium 1.3 %
Thiamin 5.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Awesome Taco Casserole

View the full Paula's Awesome Taco Casserole Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Awesome Taco Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

83 calories of Frito's Corn Chips (1 oz. serving), (1.17 oz)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Black Olives, (1.67 jumbo)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)


Nutrition & Calorie Comments  

I used groud turkey instead ( I'm only allowed red meat two times a month. I honestly can not taste the difference. I used redduced sodium chips and homemade chili powder to reduce the sodium, and cut back on the olives (same reason). I had to make do to my and my husband diet restrictions. Submitted by:
CHEFATHEART

(10/1/07)
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