Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,173.4 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 54.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 99.7 % |
|---|---|
| Vitamin B-6 | 360.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.2 % |
| Copper | 5.0 % |
| Folate | 45.5 % |
| Iron | 7.9 % |
| Magnesium | 4.3 % |
| Manganese | 6.5 % |
| Niacin | 210.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 423.9 % |
| Selenium | 24.0 % |
| Thiamin | 480.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummiest Seitan Ever
View the full Yummiest Seitan Ever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummiest Seitan Ever
240 calories of Vital wheat gluten, Bob's Red Mill, svg= .25c, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Yummiest Seitan Ever
240 calories of Vital wheat gluten, Bob's Red Mill, svg= .25c, (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.50 Tbspn)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))