Yummiest Seitan Ever

Yummiest Seitan Ever
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,173.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 54.3 g

View full nutritional breakdown of Yummiest Seitan Ever calories by ingredient



Number of Servings: 2

Ingredients

    1 cup vital wheat gluten
    3T Nutritional yeast
    1 t ground thyme
    1 t garlic powder
    1/4 C soy sauce (I use kikkomen light)
    1 T oil
    1/2 C of water or broth

Directions

Mix all ingredients and knead for a few minutes. Make into a cylinder shape, then flatten, then cut into strips with sharp knife for cutlets. Bake 10 min @ 375, turn over, then bake 3-5 min.

Recipe by keyja, adapted by me!

Number of Servings: 2

Recipe submitted by SparkPeople user HAPPIESTLADY.