(197 Recipes)

Bran Muffin Recipes

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Member Recipes for Bran Muffin

Whole wheat oat bran  Zucchini Muffin

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Banana Bran Muffin

(no ratings)
Banana Bran Muffin

DELICIOUS, no granulated sugars!

Source: http://foodiefarmgirl.blogspot.com/2007/02
/back-into-bran-muffins.htmlSubmitted by: ERINLYNNE1

CALORIES: 161.4  |  FAT: 5.8g  |  PROTEIN: 4.2g  |  CARBS: 26.5g  |  FIBER: 4.6g
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Zucchini-Spice Bran Muffin

(no ratings)
Zucchini-Spice Bran Muffin

From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy. Submitted by: SUMANMATHUR

CALORIES: 391.3  |  FAT: 11.2g  |  PROTEIN: 6.6g  |  CARBS: 71.9g  |  FIBER: 5.4g
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Apple Raisin Bran Muffins (per muffin)

(no ratings)
Apple Raisin Bran Muffins (per muffin)

Excellent raisin bran muffins! Thanks to Joan Graham - a friend from church.Submitted by: JBLAKE

CALORIES: 227.1  |  FAT: 7.5g  |  PROTEIN: 4g  |  CARBS: 43.2g  |  FIBER: 2.6g
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blueberry bran muffin

(no ratings)
blueberry bran muffin

Submitted by: PATTYJEAN14

CALORIES: 76.3  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the blueberry bran muffin Calories
Bananna Blueberry Bran Muffin

(no ratings)
Bananna Blueberry Bran Muffin

Moist & tasty breakfast muffins full of fiberSubmitted by: LINDA04PTOWN

CALORIES: 306.5  |  FAT: 10.4g  |  PROTEIN: 9.3g  |  CARBS: 57.5g  |  FIBER: 8.7g
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Bran Anything Muffin

(no ratings)
Bran Anything Muffin

A low fat, fiber rich muffin that is great on its own! The addition of dried or fresh fruits, nuts, etc. Make them extra special and versatile. Please note, additional ingredients are not factored into nutritional value. Submitted by: SAN.MITCH

CALORIES: 126.2  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 6.6g
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Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
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breakfast fruit bran muffin with yogurt

(no ratings)
breakfast fruit bran muffin with yogurt

breakfast fruit bran muffin with yogurt (adapted from tesco real foods)Submitted by: LKENNEA3

CALORIES: 159.9  |  FAT: 3.4g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 1.9g
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Single Serving Applesauce Oatmeal Bran muffin

Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
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Low Calorie Pumpkin Oat Bran Muffin

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Pumpkin Carrot Bran Muffin

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
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Bran Muffin

Good 3.3/5
(4 ratings)
Bran Muffin

Submitted by: CS3030

CALORIES: 168.3  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 2.5g
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low fat bran muffin

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
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Blueberry Bran muffin

Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
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apple oat bran & all bran muffin

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
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All Purpose Bran Flax Muffin

Very Good 4.5/5
(8 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by: BUTIAMLETIRED

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
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Banana Raisin Bran Muffin

Good 3.7/5
(6 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
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Banana Raisin Bran Muffin

(no ratings)
Banana Raisin Bran Muffin

This is a receip I found on Sparks.com but I modified it with wheat flour and olive oilSubmitted by: CDRAEGER1

CALORIES: 128.4  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories
Banana Bran Muffin

(no ratings)
Banana Bran Muffin

Banana Bran Muffins using applesauce to replace the oil and some of the sugar. I used organic ingredients where I could.Submitted by: CIRCUS27

CALORIES: 117.3  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 25.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Bran Muffin Calories
APPLE BRAN MUFFIN

(no ratings)
APPLE BRAN MUFFIN

Submitted by: FIREGRUB1

CALORIES: 65.2  |  FAT: 2.2g  |  PROTEIN: 1.3g  |  CARBS: 11.4g  |  FIBER: 1.5g
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Bran Muffin

(no ratings)
Bran Muffin

simple...moist and a treat for breakfast or snackSubmitted by: BETSYW52

CALORIES: 106.5  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 23.4g  |  FIBER: 1.4g
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Banana Sultana Bran Muffin

(no ratings)
Banana Sultana Bran Muffin

A sugar-free, low-fat banana nut bran muffin.Submitted by: ADELE66

CALORIES: 129  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 19.6g  |  FIBER: 2.3g
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Blueberry Bran Muffin

(no ratings)
Blueberry Bran Muffin

Submitted by: APRETTYWOMANPR

CALORIES: 192  |  FAT: 0.9g  |  PROTEIN: 6.6g  |  CARBS: 40.3g  |  FIBER: 9.5g
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Banana Bran Flakes Muffin

(no ratings)
Banana Bran Flakes Muffin

My take on a recipe from Hy-Vee Enriched Bran Flakes. Submitted by: ALYAK417

CALORIES: 131.4  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21g  |  FIBER: 2.6g
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Low Fat Blueberry Bran Muffin

Incredible! 5.0/5
(2 ratings)
Low Fat Blueberry Bran Muffin

Delicious!!Submitted by: SPARKLYMOOSE

CALORIES: 139.2  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 31.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Fat Blueberry Bran Muffin Calories
blueberry bran muffin

(no ratings)
blueberry bran muffin

Moist delicious and oh so satisfying, makes 12 nice large muffins...Submitted by: BETSYW52

CALORIES: 170.1  |  FAT: 6.4g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 3g
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Banana Date Bran Muffin

(no ratings)
Banana Date Bran Muffin

This is a favorite with family and friends. Moist and very tasty. Plus it is healthy with fairly high fiber at 3.6 grams per muffin.Submitted by: QUAYBRATTON

CALORIES: 155.5  |  FAT: 6.6g  |  PROTEIN: 3.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
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Rasin Bran Muffin

(no ratings)
Rasin Bran Muffin

Submitted by: SCOOBY2603

CALORIES: 143.8  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 24.9g  |  FIBER: 1.6g
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Bran Muffin Mix

(no ratings)
Bran Muffin Mix

Great to have on hand to have fresh muffins in the morning. Mix can keep in fridge for up to three weeks! Even better only 1 weight watcher point each!Submitted by: MEGPIE17

CALORIES: 110.5  |  FAT: 0.8g  |  PROTEIN: 3.1g  |  CARBS: 26.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Bran Muffin Mix Calories