Bran Muffin Recipes

DELICIOUS, no granulated sugars!

Source: http://foodiefarmgirl.blogspot.com/2007/02
/back-into-bran-muffins.html

From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy.

Excellent raisin bran muffins! Thanks to Joan Graham - a friend from church.

Moist & tasty breakfast muffins full of fiber

A low fat, fiber rich muffin that is great on its own! The addition of dried or fresh fruits, nuts, etc. Make them extra special and versatile. Please note, additional ingredients are not factored into nutritional value.

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.

breakfast fruit bran muffin with yogurt (adapted from tesco real foods)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.

snack or breakfast

Only one weight watcher point!

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

These are moist and delicious!

This is a receip I found on Sparks.com but I modified it with wheat flour and olive oil

Banana Bran Muffins using applesauce to replace the oil and some of the sugar. I used organic ingredients where I could.

simple...moist and a treat for breakfast or snack

A sugar-free, low-fat banana nut bran muffin.

My take on a recipe from Hy-Vee Enriched Bran Flakes.

Delicious!!

Moist delicious and oh so satisfying, makes 12 nice large muffins...

This is a favorite with family and friends. Moist and very tasty. Plus it is healthy with fairly high fiber at 3.6 grams per muffin.

Great to have on hand to have fresh muffins in the morning. Mix can keep in fridge for up to three weeks! Even better only 1 weight watcher point each!