Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 10.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 616.6 mg
Potassium 356.1 mg
Total Carbohydrate 57.5 g
Dietary Fiber 8.7 g
Sugars 31.7 g
Protein 9.3 g
Vitamin A 1.5 %
Vitamin B-12 2.1 %
Vitamin B-6 4.1 %
Vitamin C 5.9 %
Vitamin D 1.2 %
Vitamin E 7.9 %
Calcium 18.3 %
Copper 12.5 %
Folate 4.5 %
Iron 19.9 %
Magnesium 19.2 %
Manganese 80.7 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 22.3 %
Riboflavin 8.0 %
Selenium 1.3 %
Thiamin 17.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananna Blueberry Bran Muffin

View the full Bananna Blueberry Bran Muffin Recipe & Instructions
Submitted by: LINDA04PTOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananna Blueberry Bran Muffin

73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))

66 calories of Brown Sugar, (0.08 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of *Flax Seed, (0.67 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Almonds, (0.04 cup, sliced)

15 calories of bannana - small up to 7 ", (0.17 serving)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

4 calories of Soy Milk, (0.04 cup)

1 calories of Zuchinni fresh, (0.08 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.33 tsp)


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