Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.1 mg |
| Sodium | 252.8 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.4 g |
| Protein | 4.0 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 6.3 % |
| Copper | 5.8 % |
| Folate | 6.5 % |
| Iron | 9.2 % |
| Magnesium | 5.1 % |
| Manganese | 19.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.6 % |
| Selenium | 6.1 % |
| Thiamin | 9.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carlie's Fav Bran flax muffin
View the full Carlie's Fav Bran flax muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carlie's Fav Bran flax muffin
36 calories of Flour, white, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Brown Sugar, (0.06 cup, unpacked)
24 calories of *Flax Seed Meal (ground flax), (0.69 tbsp)
12 calories of Quaker Oat Bran Cereal, (0.04 cup (1 serving))
11 calories of Pears, fresh, (22.22 grams)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Carlie's Fav Bran flax muffin
36 calories of Flour, white, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Brown Sugar, (0.06 cup, unpacked)
24 calories of *Flax Seed Meal (ground flax), (0.69 tbsp)
12 calories of Quaker Oat Bran Cereal, (0.04 cup (1 serving))
11 calories of Pears, fresh, (22.22 grams)
5 calories of Egg, fresh, whole, raw, (0.06 extra large)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
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