Carlie's Fav Bran flax muffin
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 163.9
- Total Fat: 2.4 g
- Cholesterol: 12.1 mg
- Sodium: 252.8 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
View full nutritional breakdown of Carlie's Fav Bran flax muffin calories by ingredient
Number of Servings: 18
Ingredients
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Bran Flax Muffins
1 ½ cups white flour
¾ cup ground flax seeds
¾ cup oat bran cereal
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
2 tsp. cinnamon
*Mix together in a large bowl
1 ½ cups finely shredded carrots
2 pealed and shredded apples or pears
½ cup raisins
1 cup chopped nuts
*Stir into the dry mixture, if you don’t want nuts you can add extra raisins or cranberries.
¾ cup moil
1 extra large egg
1 tsp. vanilla
*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
Bake at 350o for 20 minutes.
Directions
Bran Flax Muffins
1 ½ cups white flour
¾ cup ground flax seeds
¾ cup oat bran cereal
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
2 tsp. cinnamon
*Mix together in a large bowl
1 ½ cups finely shredded carrots
2 pealed and shredded apples or pears
½ cup raisins
1 cup chopped nuts
*Stir into the dry mixture, if you don’t want nuts you can add extra raisins or cranberries.
¾ cup moil
1 extra large egg
1 tsp. vanilla
*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
Bake at 350o for 20 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user SLIMMERCARLIE.
1 ½ cups white flour
¾ cup ground flax seeds
¾ cup oat bran cereal
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
2 tsp. cinnamon
*Mix together in a large bowl
1 ½ cups finely shredded carrots
2 pealed and shredded apples or pears
½ cup raisins
1 cup chopped nuts
*Stir into the dry mixture, if you don’t want nuts you can add extra raisins or cranberries.
¾ cup moil
1 extra large egg
1 tsp. vanilla
*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
Bake at 350o for 20 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user SLIMMERCARLIE.
Member Ratings For This Recipe
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ANGIERUNNER
