Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 135.9 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 6.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.3 % |
| Calcium | 8.9 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 8.3 % |
| Magnesium | 9.6 % |
| Manganese | 43.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.5 % |
| Selenium | 3.7 % |
| Thiamin | 10.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat-Bran Muffins (GCC)
View the full Blueberry Oat-Bran Muffins (GCC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat-Bran Muffins (GCC)
55 calories of Quaker Oat Bran Cereal, (15 grams)
25 calories of Liberte Pro biotic ( Bio Organic) No fat Vanilla yoghurt ( per 175 g), (31.25 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Orange Juice, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Blueberry Oat-Bran Muffins (GCC)
55 calories of Quaker Oat Bran Cereal, (15 grams)
25 calories of Liberte Pro biotic ( Bio Organic) No fat Vanilla yoghurt ( per 175 g), (31.25 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Orange Juice, (0.04 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
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