Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.8 mg |
| Potassium | 395.1 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.5 g |
| Protein | 9.3 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 8.2 % |
| Folate | 23.3 % |
| Iron | 19.8 % |
| Magnesium | 19.2 % |
| Manganese | 73.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 18.7 % |
| Selenium | 53.5 % |
| Thiamin | 37.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oats n Semolina uttapam
View the full oats n Semolina uttapam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oats n Semolina uttapam
150 calories of Semolina, enriched, (0.25 cup)
73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Capsicum 1 small, (0.13 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of oats n Semolina uttapam
150 calories of Semolina, enriched, (0.25 cup)
73 calories of Quaker Oat Bran Cereal, (0.25 cup (1 serving))
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Capsicum 1 small, (0.13 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- Using the Phillips Durum Pasta recipe, boiled, drained then 189g measured on the scale. Single batch...
- Great Appetizer or Party Food... these look fantastic on a platter! At under 78 calories each, you could...
- Sweet dish similar to cream of wheat but much more richer
- Cream of wheat with vegetables.