Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.0 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.1 g |
| Protein | 6.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 21.7 % |
| Iron | 12.2 % |
| Magnesium | 7.3 % |
| Manganese | 17.6 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 15.8 % |
| Selenium | 54.0 % |
| Thiamin | 25.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upma
View the full Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upma
150 calories of Semolina, enriched, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Olive Oil, (0.38 1tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Upma
150 calories of Semolina, enriched, (0.25 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Olive Oil, (0.38 1tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
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