Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 425.0 mg |
| Sodium | 128.3 mg |
| Potassium | 358.3 mg |
| Total Carbohydrate | 291.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 24.6 g |
| Protein | 19.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 13.0 % |
| Vitamin E | 10.7 % |
| Calcium | 9.5 % |
| Copper | 6.8 % |
| Folate | 15.6 % |
| Iron | 28.4 % |
| Magnesium | 26.8 % |
| Manganese | 124.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 45.6 % |
| Riboflavin | 37.0 % |
| Selenium | 44.0 % |
| Thiamin | 30.1 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Waffles w/Stewed Fruit
View the full Guiltless Waffles w/Stewed Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Waffles w/Stewed Fruit
146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Splenda Sugar Blend for Baking, (6 tsp)
80 calories of Milk, dry powdered non fat, (0.33 cup)
60 calories of Blueberries, fresh, (6 oz)
40 calories of Canola Oil, (1 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Guiltless Waffles w/Stewed Fruit
146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Splenda Sugar Blend for Baking, (6 tsp)
80 calories of Milk, dry powdered non fat, (0.33 cup)
60 calories of Blueberries, fresh, (6 oz)
40 calories of Canola Oil, (1 1tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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